I Am New

June 12, 2014

Wednesday, June 11, 2014 – Day 20 As soon as I focused my attention on today’s affirmation, while meditating, an image of a newborn baby filled my inner movie screen. As I imaged the new soft skin of a newborn all of my senses came alive.  I had an overwhelming powerful feeling of wanting to […]

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I Am Healthy

June 11, 2014

Tuesday, June 10, 2014 – Day 19 I must admit, I am so HAPPY that I have and am following through on my commitment to Love My Body.  YAY! Today’s affirmation is, I Am Healthy.  When I first read these words I could feel some hesitation, a twinge of doubt about whether I’ll be able […]

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I Am Pristine

June 10, 2014

Monday, June 9, 2014 – Day 18 As I glanced at  Elissa’s email today I wasn’t sure what I thought about today’s affirmation, I Am Pristine.  Then I read on, “You are one clean machine. We’ve done so much deep cleaning to restore your system to an original, unspoiled state.”  I like the idea of being […]

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Cleanse Your Body – Cleanse Your Life

June 10, 2014

What impact does health have in living a life of passion and purpose? Have you ever considered that what you’re feeding yourself may be keeping you stuck? This nourishing On Purpose conversation is with Elissa Goodman a Holistic Nutritionist, who studied Integrative Nutrition at the American University of Complementary Medicine. Elissa was led to the field of nutrition […]

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I Am Gorgeous

June 9, 2014

Sunday, June 8, 2014 – Day 17 I love the sound of today’s affirmation, I Am Gorgeous.  When I simply focus my attention on the word, gorgeous, I sense beauty and a presence that captures attention.  And while I have this idea there have only been a handful of times, in my life, when I […]

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I Am Fantastic

June 8, 2014

Saturday, June 7, 2014 – Day 16 Today’s affirmation is, I Am Fantastic.  Here’s what Elissa wrote about this, “most people believe the word fantastic means, “great” or “excellent.”  While you can use fantastic to mean those things, the truer meaning of the word implies something “imaginative, fanciful and remote from reality.”  This meaning of […]

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I Am Vibrant

June 7, 2014

Friday, June 6, 2014 – Day 15   I laughed when I opened Elissa’s email today and read the affirmation, I Am Vibrant.  I wasn’t feeling very vibrant.  I’d stayed up late last night cooking food to bring to the city (NYC will always be the city to me – it’s my home town) with […]

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I Am Fierce

June 6, 2014

Thursday, June 5, 2014 – Day 14 Today I’m completing the last day of Week 2 of my 21 – Day Cleanse Today’s affirmation is, I Am Fierce.  Elissa’s Day 14 email had a photo of Sasha Fierce so I searched images of Sasha Fierce and here’s one that captured my attention. I love the […]

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I Am Daring

June 5, 2014

Wednesday, June 4, 2014 – Day 13 Today’s affirmation is, I Am Daring.  I didn’t meditate today.  I did read the daily message from Elissa, I did shine the light of my awareness on today’s affirmation, I did follow the recipes – I even brought food to a friends house and made a cleanse dinner, […]

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I Am Powerful

June 4, 2014

Tuesday, June 3, 2014 – Day 12 As I sat meditating on today’s affirmation, I Am Powerful, I was aware of a large translucent yellow-golden light filling my belly.  This is the color  and location of the Third Chakra energy center, representing personal power.  With this awareness I noticed that I was sitting up taller.  […]

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